Gain Insight into your emotional triggers
Make healthier choices in the moment
Feel seen understood and accepted...maybe for the first time ever
Experience relief from symptoms including anxiety, depression...

Self Discovery Process

Effective therapy works on levels, my holistic sensory approach can help you start healing now.

Learn to make conscious choices when responding to situations instead of relying on habitual reactions. By recognizing your feelings you can manage them BEFORE they become overwhelming. Body scanning is a mindfulness technique that helps you feel and understand your body’s sensations. These are important physical messages your body sends you about your emotional states. False beliefs about yourself can create negative emotions. Learn the thought patterns responsible for negative self-deception. Notice self-criticism and replace it with a more realistic voice.